The biblical case for self-care, for the Christian woman who has been taught it is selfish. Examples of rest, withdrawing, eating, and sleeping in scripture.
A letter to the Christian woman in a hard season — the depleted, the grieving, the worn. Self-care ideas that do not require optimism, only honesty.
A 3-tier Christian self-care checklist — daily, weekly, monthly. Restoration as grace, not one more law. For the woman who has been pouring out for years.
20 Christian self-care ideas that aren’t bubble baths or face masks — restoration practices for the woman who’s poured out, so she can keep loving without breaking.
